Connect with us

Diet Tips

Best Diet To Boost Testosterone | Testosterone को Boost करने के लिए Diet

Published

on

Best Diet To Boost Testosterone | Testosterone को Boost करने के लिए Diet

Hello Fitness Fighters aaj hum baat karenge Best Diet To Boost Testosterone ke baare mein, yaani Testosterone को Boost करने के लिए Diet batayenge. kaunsa food khana chahiye, veg aur non veg walo ne kya khana chahiye ? Testosterone kam hone se kya nuksaan hote hain ? inn saare sawalo ke jawab aapko aaj ke iss Article mein mill jayege.

 Testosterone Badhane Ke Liye Kya Khana Chahiye ?

aap jyada se jyada natural food khaiye.
sabse pehle hum baat kar lete hain non veg walo ki, aapko har non veg diet mein Zink milega, Chromium milega aur vitamin D bhi milega. inse aapka Testosterone boost hota hai. non veg mein fish, chicken ya phir bakre ka matton inn sab se aapka accha testosterone badhega.

Aap Whole Egg khaiye, isme aapko Vitamin D milega aur kaafi proteins bhi hote hain iski wajah se aapka Testosterone boost hoga.

ab baat karte hain veg walo ki, toh seeds, nuts mein Accha protein milega. Chauli aur raajma khaane se aapka kaafi testosterone boost hoga. aap Daal ki maatra apne khaane mein badhaiyee. inhe aapko apne rojke ke khaane mein add karna hai. aur exercise karne se toh waise bhi apka testosterone badhega hi.
alcohol cigarette aur roj party karne se aapka Testosterone kam hoga. toh hamara bataya hua diet follow kariye isse aapka testosterone badhega.

 Testosterone Kam Hone Se Kya Nuksaan Hote Hain ?

sabse pehle toh aapke muscle par iska bahut jayada asar hoga, aapke muscles grow nahi honge. aur aapke Sperm counts kam ho jayenge, even hair loss bhi ho sakta hai. aur toh aur aapko Man Boobs aane lag jayenge. toh inn cheezo par aap dhyan dijiye. aur 16-20 ki age mein workout karna chalu kariye jisse aapke body mein Testosterone jyada badhega. aur aisa kuch nahi hai ki 15-16 saal ki umar mein workout karne par height kam hoti hai. kyunki obviously itna kam age ka koi 100kg toh uthayega nahi, wo normal workout hi karega.

kuch kehte hain ki height kam ho jati hai kam umar mein workout karne se, lekin aisa bilkul bhi nahi hai. ulta foreign mein 12-13 saal ki umar se bacche workout karna chalu karte hain aur unki height bhi lambi hoti hai. toh workout bindass kariye, aur legs ka workout jarur kariye isse Testosterone jyada badhega aapki body mein.

Conclusion – toh dosto maine jo diet bataya hai usse follow kariye, usse aapka Testosterone boost hoga. aur regular workout, exercise kariye isse bhi aapka Testosterone badhega. aur aap once in week party kar rahe hain toh thik hai lekin baaki 6 din aap accha workout kariye aur humne bataya hua diet follow kariye. isse aapka Testosterone jarur boost hoga. Aasha karta hoon ki aapko Best Diet To Boost Testosterone article pasand aaya hoga. Tab tak Stay Fit Stay Awesome.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Facebook

Advertisement

Recent Posts

Trending