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Diet Chart For Weight Gain in Hindi | दुबले पतले लोगों के लिए डाइट प्लान

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Diet Chart For Skinny Guys | दुबले पतले लोगों के लिए डाइट प्लान

Dosto aaj hum baat karenge Diet For Skinny Guys matlab duble pate logo ke liye weight gain diet plan. kya khane se aapke body ki growth hogi ? kab kya kya khana chahiye ? kitne matra mein calories aapko leni hai ? kitni neend aapke sehat ke liye jaruri hai ? inn saare sawalo ke jawab aapko aaj ke iss Article mein milenge.

Diet Plan For Skinny Guys | How To Gain Weight ?

Dosto agar aapko Weight Gain ( badhana) hai toh aapko Compound Muscle ke workout maarne bahut jaruri hai. Compound muscle matlab usme aapke ek se jyada muscle involve hain, jaise chest, back, shoulder legs,

Aur Legs ke Exercise se aapka Testosterone level bhi badhega, aur aapka weight tabhi badhega jab aapka Testosterone badhega , aur Testosterone kaise badhega ? Accha Workout Karne se badhega. Aur aapko Testosterone boost karne hain toh ye raha video (Video Link)

How To Gain Weight:

Sabse pehle aapko apna Calorie intake badhana hoga. aap calories intake karne ke liye kya kya khaa sakte hain ?

 Morning Time: 

aap Morning mein sabse pehle 1 glass garam paani lijiye, isse aapka pet saaf hoga. uske baad subeh subeh aap Dry Fruits khaa sakte hain. kyunki Dry Fruits mein sabse jyada calories hoti hain. iske baad aap uble hue Ande le sakte hain,

Oats le sakte hain dudh ke saath aur isme aap kishmish aur shakkar bhi daal sakte hain. iske saath aapko subeh Milkshake lena chahiye wo bhi banana ke saath, isse aapko 250-300GM Calories milengi. toh dry fruits, Ande aur milkshake milake Around 500GM Calories aapko subeh hi mill jayengi.

agar aap 9 baje breakfast karte ho tog 12 baje bhi kuch intake karna chahiye, yaani iss time pe aap fruits le sakte ho. kyunki fruits mein Fructose hai jisse aapko Energy milti rahegi. agar aap heavy weight workout kar rahe ho aur aap 60kg ke hain toh body weight × 1.5 to 1.8gm Protein lena hai agar aap heavy weight workout kar rahe ho toh. 60Kg ke insaan ke liye 90-120gm calories chahiye. aur carbs body weight × 4 toh 240gm carbs Lene hain.

 Afternoon Lunch Time

ab baat karte lunch ki, toh aap rice jyada mat khaeye, aap brown rice khaa sakte ho, aur roti khaiye inme aap ko Carbohydrates milenge. aap curd bhi le sakte hain.

Evening Time

Ab baat karte hain Evening meal ke baare mein, toh aap evening mein fruits lijiye, aur 2 banana le sakte hain. aur phir aap Sandwich bhe le sakte hain. agar aap shaam ko workout karte hain yaani post workout jo bahut important hai,

toh aapke body ke liye carbs ki jarurat hoti hai. aur aap corns, sprouts bhi add kar sakte hain apne diet mein. aur aap 4 Ande bhi khaa sakte hain. aap raat mein Tofu yaani Soya Paneer bhi le sakte hain. aur iske baad 7-8 ghante ki neend jaruri hai ye sab digest karne ke liye.

Conclusion – Toh dosto akhir mein hum yahi kahenge ki agar aapko weight gain karna hai, body ki growth karni hai toh aap humne bataya hua diet follow kariye. time to time calories intake kariye aur proper rest lijiye. Aasha karta hoon ki aapko Diet For Skinny Guys article pasand aaya hoga. Tab tak Stay Fit Stay Awesome.

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