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Kya Mastubation se Body Building Par Effect Padta Hai?

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Is Masturbation or Sex Effects on Body Building ? in Hindi

Hello Fitness Fighters aaj hum baat karenge  Masturbation ke baare mein, Is Masturbation or Sex Effects on Body Building ? Matlab Masturbation ya Sex karne se body building pe koi asar hota hai ? Kaunsi age mein Masturbation karna chahiye ? Iske kya nuksaan hai ? Masturbation par Control kaise karein? Inn saare sawalo ke jawab aapko aaj ke iss article mein mill jayenge.

 Masturbate Karne Se Gym Karne Mein Problem Ho Sakti hai ?

Sabse pehli baat ye hai ki masturbate karne se aapke body building ya muscle par koi farak nahi padta. Lekin agar aap koi cheez hadd se jyada karoge toh ultimately uska nuskan jurur hoga. Jaise ki agar aap 3-4 chaar ghante sirf gym karoge aur nutrition nahi loge toh isse aapke muscle loss hote hain. Ya phir aap had se jyada khaate ho toh vomiting bhi hota hai.

Isi tarah agar agar aap hadd se jyada masturbate karoge toh uska definitely aapke body building par nuksan hoga. Aur aapko toh pata hi hai ki aapke Muscles Testosterone se bante hain, aur Sperms bhi Testosterone se hi hote hain.

Aap jab bhi masturbate karte ho toh aapke sperms kam ho jate hain. Aur aapke muscles bhi Testosterone ke wajah se hi bante hain, toh hota ye hai ki agar aap roj masturbate karoge toh apka Testosterone jo hai wo sirf sperm banane mein laga jayega, aur muscle banenge hi nahi kyunki har baar Testosterone sirf sperm banane mein lag jayega aur Muscle build hone ki Process bahut slow ho jayegi. Iss liye jyada masterbation aapke body ke liye accha nahi hai. Toh isliye aap weekly 2-3 baar hi masturbate kariye, usse jyada nahi.

 Masturbation ke Disadvantages kya hain ? Hastmaithun Ke Kya Nuksan Hai?

Agar aap Masturbation karke gym jaa rahe ho wo bhi bina nutrition ke toh aapko uneasy feel hoga, blackout bhi ho sakta hai. Aur shayad discourage bhi ho jaoegi ki “yaar mujhse workout bhi nahi ho raha.”

Masturbate karne se hamari engery bhi loss hoti hai, aur calories bhi burn hogi. Aur agar aap calories intake nahi karoge toh kamjori aayegi. Isiliye hafte mein sirf 2-3 baar hi masturbate kariye aur nutrition accha rakhiye, workout kariye, isse aapke body pe koi effect nahi hoga.

Kaunsi Age se Masturbation Karna Chahiye ?

Ab ye toh har kisi ke Testosterone aur Harmones par depend karta hai. Koi jaldi mature ho jata hai ya koi late mature hota hai toh ye mentality pe depend karta hai. Aur agar aap kam umar mein Masturbation kar rahe ho toh  Thoda aap Sambhal jao. Aap bas apne Career pe dhyan dijiye. Apne goals par focus kariye.

Masturbation Jyada Karte Ho Toh Uspar Kaise Control karein ?

Aap bas apne aap ko kisi kaam mein busy rakhein, apne mind ko divert kariye, apne passion ko follow kariye. Workout kariye, khud ko kisi cheez mein busy rakhoge toh masturbation ya aur kisi cheez mein aapa mind divert nahi hoga.

Agar fir bhi aap masturbation par control nahi kar pa rhe hain toh aapko Meditation karna pdega. Aap jyada se jyada time family ke sath spend kariye. Akele bilkul mt rahiye. Raat ko 9 baje ke baad Phone mat use kariye.

Dhire Dhire Aap apne life me changes feel karenge.

Conclusion – dosto sabse important baat yahi kahunga ki aap weekly bas 2-3 baarbaar hihi masturbation karoge toh hi aapke body par koi effect nahi hogan aur workout kariye acchaa nutrition rakhiya. apne aap ko busy rakhiye. apna passion follow kariye toh aapka mind sex ya masturbation se divert hoga. Aasha karta hoon ki aapko ye article pasand aaya hoga. Tab tak Stay Fit Stay Awesome.

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